Blog

Practical Exercise: Unbinding Think of someone you are ready to release. Place your hands over your heart. Breathe. Then say: "I release the cords that bind me." Pause. "I release the guilt I have assigned to you." Pause. "I release myself from the…

Practical Exercise: The Conscious Diet   For one week, work these two practices   The First Practice Before taking in something— News, social media, entertainment, conversation —pause. Ask: "Will this nourish the consciousness I am becoming?" You…

Practical Exercise: Mine to Do Ask each morning:   "What is one thing I can do today to make the Kingdom more visible?"   Then DO it!        

Practical Exercise: Hallowing the Divine Before every significant conversation this week,  pause and ask: "What light can I bring into this conversation?" Not:        "What do I want to prove?" Not:        "How can I win?" But:        "What light…

The Sacred Pause Several times each day: Stop. Breathe. Feel your body. Look around. Remember:   Affirm: I am here. God is here.  

Guided Meditation: I Need Do Nothing   Step 1: Arrive and Breathe (1-2 minutes) Close your eyes gently. Unclench your jaw and soften the muscles around your eyes.  Let your shoulders drop away from your ears.  Take a deep, slow breath in.  Feel the…

Practical Exercise: FIND YOUR LIGHT Here is this week's practical exercise. I want you to take a piece of paper and write three questions.   QUESTION ONE: What is something uniquely beautiful about me that I sometimes hide? Maybe it is your humor.…

 Practical Exercise: The Open Hand   (a five-minute daily practice) Each morning—or whenever you face uncertainty Sit quietly with your hands resting open. Take a slow breath. Then move through these four questions: 1. FAITH — SEE BEYOND What…

 Practical Exercise: The Stone and the Blessing This week, find a small stone. Hold it in your hand. Let it represent something you have been carrying. Perhaps resentment. Regret. Guilt. Anger. A relationship. A disappointment. Do not choose your…

Five Tenets of Unity 1. God is goodness itself and active in everything, everywhere.          Acknowledging that that is it impossible to describe God with language, we will say these things. It is truly all Good. God is Goodness itself; all Good…